Chad Clawson - Oatmeal has a high-calorie, high-carb, average-fat and high-protein content.
With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Chad Clawson - Oatmeal, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 68% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67 g | 22.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18 g | 36% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 67 g 22.3%
Dietary Fiber
Sugars
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hill Country - Oatmeal
Per 100g | Calories 150
Protein 5 g | Carbs 27 g | Fat 2.5 g
Wonder Slim - Oatmeal
Per 100g | Calories 130
Protein 12 g | Carbs 19 g | Fat 1.5 g
Medifast - Blue Oatmeal
Per 100g | Calories 100
Protein 11 g | Carbs 15 g | Fat 1.5 g
Refrigerator Oatmeal
Per 100g | Calories 209
Protein 5.8 g | Carbs 47 g | Fat 4.1 g
Chad Clawson - Whole Wheat Pancake
Per 100g | Calories 220
Protein 8 g | Carbs 42 g | Fat 1.5 g
Chad Clawson - Albacore Tuna Fish
Per 100g | Calories 135
Protein 18 g | Carbs 3 g | Fat 6 g
