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Cereal Mix with Olive Oil and Parmesan - Recipe and Nutrition Facts
70

Cereal Mix with Olive Oil and Parmesan Recipe

Cereal Mix with Olive Oil and Parmesan has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Cereal Mix with Olive Oil and Parmesan has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat50%
 Calories from Carbs39%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron0.72 mg4%
Potassium30 mg0.9%
Sodium160 mg6.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%
Dietary Fiber0 g
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat3 g15%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 160 mg 6.7%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 0 g

Sugars 2 g

Protein 6 g 12%

Vitamin A 4% Vitamin C

Calcium 15% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/cereal-mix-with-olive-oil-and-parmesan Embed Table:

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