Central Market - Wood Fired Italian Pizza - Quattro Formaggi has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Central Market - Wood Fired Italian Pizza - Quattro Formaggi has been given a composite ranking of 15, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 31% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.1 g | 9% | Mid 40% | Average |
Dietary Fiber | 2.9 g | 11.4% | Top 30% | High |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.1% | Mid 40% | Average |
Saturated Fat | 5 g | 25% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 960 mg 40%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 17 g 34%
Vitamin A 10% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 182
Protein 10.5 g | Carbs 23.8 g | Fat 5.6 g
Per 100g | Calories 246
Protein 10 g | Carbs 29.2 g | Fat 9.2 g
Per 100g | Calories 26
Protein 1.3 g | Carbs 4 g | Fat 2 g
Per 100g | Calories 231
Protein 11.5 g | Carbs 30 g | Fat 6.9 g
Per 100g | Calories 182
Protein 10.5 g | Carbs 23.8 g | Fat 5.6 g
Per 100g | Calories 246
Protein 10 g | Carbs 29.2 g | Fat 9.2 g
Per 100g | Calories 49
Protein 1.6 g | Carbs 8.9 g | Fat 0.81 g
Per 100g | Calories 37
Protein 1.6 g | Carbs 6.5 g | Fat 0.81 g