Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Central Market Wood Fired Italian Pizza - Quattro Formaggi - Nutrition Facts
15

Wood Fired Italian Pizza - Quattro Formaggi

Central Market - Wood Fired Italian Pizza - Quattro Formaggi has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 27.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Central Market - Wood Fired Italian Pizza - Quattro Formaggi has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat31%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A357.1 IU7.1%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium0 mg
Sodium685.7 mg28.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.1 g9%Mid 40%Average
Dietary Fiber2.9 g11.4%Top 30%High
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.1%Mid 40%Average
Saturated Fat5 g25%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 960 mg 40%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 17 g 34%

Vitamin A 10% Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

21

Central Market - Wood Fired Italian..

Per 100g | Calories 182
Protein 10.5 g | Carbs 23.8 g | Fat 5.6 g

27

Central Market - Wood Fired Italian..

Per 100g | Calories 246
Protein 10 g | Carbs 29.2 g | Fat 9.2 g

79

Casa Visco - All Natural Italian..

Per 100g | Calories 26
Protein 1.3 g | Carbs 4 g | Fat 2 g

25

DiGiorno - Italian Style Favorite..

Per 100g | Calories 231
Protein 11.5 g | Carbs 30 g | Fat 6.9 g

21

Central Market - Wood Fired Italian..

Per 100g | Calories 182
Protein 10.5 g | Carbs 23.8 g | Fat 5.6 g

27

Central Market - Wood Fired Italian..

Per 100g | Calories 246
Protein 10 g | Carbs 29.2 g | Fat 9.2 g

43

Central Market - Organics Garlic..

Per 100g | Calories 49
Protein 1.6 g | Carbs 8.9 g | Fat 0.81 g

54

Central Market - Organics Mushroom..

Per 100g | Calories 37
Protein 1.6 g | Carbs 6.5 g | Fat 0.81 g