Central Market - Uncured Pepperoni Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Central Market - Uncured Pepperoni Pizza has been given a composite ranking of 39, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 40% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 376.1 mg | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.9 g | 8% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | Top 30% | High |
Saturated Fat | 5.1 g | 25.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 440 mg 18.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 228
Protein 9.4 g | Carbs 31.5 g | Fat 6.3 g
Per 100g | Calories 252
Protein 11.2 g | Carbs 28.7 g | Fat 10.5 g
Per 100g | Calories 226
Protein 9.7 g | Carbs 32.3 g | Fat 5.6 g
Per 100g | Calories 244
Protein 11.5 g | Carbs 20.6 g | Fat 13.7 g
Per 100g | Calories 46
Protein 1.5 g | Carbs 6.9 g | Fat 1.9 g
Per 100g | Calories 224
Protein 10.9 g | Carbs 23 g | Fat 9.7 g
Per 100g | Calories 18
Protein 1.2 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 529
Protein 10.6 g | Carbs 49.4 g | Fat 35.3 g