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Central Market Organics Primavera Pasta Sauce - Nutrition Facts
59

Organics Primavera Pasta Sauce

Central Market - Organics Primavera Pasta Sauce has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 7.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.63 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Central Market - Organics Primavera Pasta Sauce has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat17%
 Calories from Carbs68%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A813 IU16.3%Top 30%High
Vitamin C12.2 mg20.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium122 mg12.2%Top 30%High
Iron0.59 mg3.3%Mid 40%Average
Sodium495.9 mg20.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.3 g2.4%Bottom 30%Low
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.81 g1.3%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 610 mg 25.4%

Total Carbohydrates 9 g 3%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 2 g 4%

Vitamin A 20% Vitamin C 25%

Calcium 15% Iron 4%

*Based on a 2000 Calorie diet

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