Central Market - Dried Cranberries has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Central Market - Dried Cranberries has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 93% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 7.5 mg | 0.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70 g | 23.3% | Top 10% | Very High |
| Dietary Fiber | 5 g | 20% | Top 10% | Very High |
| Sugars | 65 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 119 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 3 mg 0.1%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 26 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Market Basket - Sweetened Dried..
Per 100g | Calories 325
Protein 0 g | Carbs 85 g | Fat 0 g
Dried Cranberry Pecan Mix
Per 100g | Calories 367
Protein 0 g | Carbs 66.7 g | Fat 10 g
Texas Star - Dried Cranberries
Per 100g | Calories 303
Protein 0 g | Carbs 81.8 g | Fat 0 g
Grace Baking - With Pecans, Raisins &..
Per 100g | Calories 263
Protein 7 g | Carbs 47.4 g | Fat 4.4 g
Central Market - Linguine
Per 100g | Calories 375
Protein 10.7 g | Carbs 76.8 g | Fat 1.8 g
Central Market - Central Market..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Central Market - Ultra This Toritilla..
Per 100g | Calories 459
Protein 7.1 g | Carbs 60 g | Fat 21.2 g
Central Market - Organics Pomegranate..
Per 100g | Calories 300
Protein 0 g | Carbs 6.7 g | Fat 33.3 g
