Cento - Cento Stock Chicken has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 0.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Cento - Cento Stock Chicken has been given a composite ranking of 69, and in moderation.
Calories from Protein | 50% | |
Calories from Fat | 0% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 291 mg | 12.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.44 g | 0.15% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.44 g | 0.88% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 5 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 660 mg 27.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 10
Protein 0.67 g | Carbs 1.34 g | Fat 0 g
Per 100g | Calories 9
Protein 1.7 g | Carbs 0.43 g | Fat 0 g
Per 100g | Calories 9
Protein 0.47 g | Carbs 0 g | Fat 0.71 g
Per 100g | Calories 2
Protein 0.44 g | Carbs 0.44 g | Fat 0.22 g
Per 100g | Calories 10
Protein 0.51 g | Carbs 0 g | Fat 1 g
Per 100g | Calories 31
Protein 1.5 g | Carbs 0 g | Fat 3.1 g
Per 100g | Calories 251
Protein 16.8 g | Carbs 33.5 g | Fat 8.4 g
Per 100g | Calories 251
Protein 16.8 g | Carbs 33.5 g | Fat 8.4 g
Per 100g | Calories 10
Protein 0.51 g | Carbs 0 g | Fat 1 g
Per 100g | Calories 31
Protein 1.5 g | Carbs 0 g | Fat 3.1 g
Per 100g | Calories 362
Protein 13.2 g | Carbs 72.4 g | Fat 3.3 g
Per 100g | Calories 400
Protein 40 g | Carbs 0 g | Fat 30 g