Cento - Cannellini White Kidney Beans has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Cento - Cannellini White Kidney Beans has been given a composite ranking of 90, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 72% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 29.7 mg | 3% | Mid 40% | Average |
| Iron | 1.3 mg | 7.4% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 185.7 mg | 7.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.4 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 3 g | 11.9% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.2 g | 10.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 250 mg 10.4%
Total Carbohydrates 18 g 6%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - White Bean & Basil..
Per 100g | Calories 200
Protein 6.7 g | Carbs 13.3 g | Fat 15 g
S & W - White Kidney Beans..
Per 100g | Calories 85
Protein 5.4 g | Carbs 14.6 g | Fat 0.38 g
Rienzi - Cannellini White Kidney..
Per 100g | Calories 56
Protein 4.2 g | Carbs 12.7 g | Fat 0 g
ShopRite - White Kidney Beans
Per 100g | Calories 71
Protein 4.9 g | Carbs 12.7 g | Fat 0 g
Cento - Black Beans
Per 100g | Calories 89
Protein 5.9 g | Carbs 15.6 g | Fat 0 g
Cento - Tuna Sold Light in Olive Oil..
Per 100g | Calories 153
Protein 16.5 g | Carbs 0 g | Fat 9.4 g
Cento - Fava Verdi Green Broad Beans
Per 100g | Calories 42
Protein 3.7 g | Carbs 6.6 g | Fat 0 g
Cento - Marinated Artichoke Hearts
Per 100g | Calories 71
Protein 0 g | Carbs 7.1 g | Fat 7.1 g
