Centerpiece Potato Rolls Bread Machine has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 30.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Centerpiece Potato Rolls Bread Machine, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 24% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 212.3 IU | 4.2% | Top 30% | High |
Retinol | 57.5 mcg | |||
Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
Vitamin D | 8.2 IU | 2.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.7 mg | 13.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 115.1 mcg | 28.8% | Top 10% | Very High |
Folic Acid | 76.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.1 mg | 3% | Mid 40% | Average |
Iron | 2.7 mg | 15.2% | Top 10% | Very High |
Magnesium | 15.1 mg | 3.8% | Mid 40% | Average |
Phosphorus | 87.7 mg | 8.8% | Mid 40% | Average |
Potassium | 111 mg | 3.2% | Mid 40% | Average |
Sodium | 254.4 mg | 10.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 19.2 mcg | 27.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.6 g | 13.9% | Top 30% | High |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 1.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | Mid 40% | Average |
Saturated Fat | 3.8 g | 19.2% | Mid 40% | Average |
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 189 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 29.2 mg 9.7%
Sodium 185.7 mg 7.7%
Total Carbohydrates 30.4 g 10.1%
Dietary Fiber 1.1 g4.4%
Sugars 1.2 g
Protein 4.9 g 9.8%
Vitamin A 3.1% Vitamin C 1.7%
Calcium 2.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 247
Protein 5.4 g | Carbs 52.9 g | Fat 2.5 g
Per Serving | Calories 250
Protein 6.2 g | Carbs 44.4 g | Fat 5 g
Per Serving | Calories 344
Protein 6.8 g | Carbs 60.9 g | Fat 8.5 g
Per Serving | Calories 241
Protein 6.1 g | Carbs 43.8 g | Fat 4.2 g
Per Serving | Calories 261
Protein 13.1 g | Carbs 27.6 g | Fat 10.3 g
Per Serving | Calories 91
Protein 1.3 g | Carbs 9.5 g | Fat 6.3 g
Per Serving | Calories 196
Protein 11 g | Carbs 10.4 g | Fat 12.8 g
Per Serving | Calories 55
Protein 5.5 g | Carbs 7.3 g | Fat 0 g