Cellone's - Italian Sliced Bread has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 49.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Cellone's - Italian Sliced Bread, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 3% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.2 mg | 7% | Mid 40% | Average |
Iron | 3.2 mg | 17.5% | Top 30% | High |
Sodium | 403.5 mg | 16.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.1 g | 16.4% | Top 30% | High |
Dietary Fiber | 1.8 g | 7% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.3% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 246
Protein 8.8 g | Carbs 49.1 g | Fat 0.88 g
Per 100g | Calories 292
Protein 12.7 g | Carbs 29.1 g | Fat 16 g
Per 100g | Calories 237
Protein 7.9 g | Carbs 50 g | Fat 0 g
Per 100g | Calories 229
Protein 7.1 g | Carbs 45.9 g | Fat 1.8 g
Per 100g | Calories 246
Protein 8.8 g | Carbs 49.1 g | Fat 0.88 g
Per 100g | Calories 309
Protein 11 g | Carbs 61.7 g | Fat 1.1 g
Per 100g | Calories 237
Protein 7.9 g | Carbs 50 g | Fat 0 g