Celeste - Zesty 4 Cheese Pizza (for One) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Celeste - Zesty 4 Cheese Pizza (for One) has been given a composite ranking of 38, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 40% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 481.5 mg | 20.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 30 mg 10%
Sodium 780 mg 32.5%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 246
Protein 10.7 g | Carbs 29.5 g | Fat 9 g
Per 100g | Calories 216
Protein 7.7 g | Carbs 27.3 g | Fat 7.7 g
Per 100g | Calories 264
Protein 11.1 g | Carbs 40.3 g | Fat 6.9 g
Per 100g | Calories 248
Protein 14.1 g | Carbs 25.5 g | Fat 10.7 g
Per 100g | Calories 57
Protein 0 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 57
Protein 0 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 238
Protein 8.1 g | Carbs 23.8 g | Fat 12.2 g
Per 100g | Calories 220
Protein 8.1 g | Carbs 22.6 g | Fat 11.3 g