Celeste - Vegetable Pizza For One, frozen has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Celeste - Vegetable Pizza For One, frozen has been given a composite ranking of 10, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 44% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.2 g | 8.4% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.6% | Mid 40% | Average |
Total Trans Fatty Acids | 3.1 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 4 g 20%
Trans Fat 5 g
Cholesterol 0 mg
Sodium 1010 mg 42.1%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 224
Protein 6.9 g | Carbs 21.4 g | Fat 12.3 g
Per 100g | Calories 255
Protein 7.9 g | Carbs 23.7 g | Fat 14 g
Per 100g | Calories 237
Protein 9.5 g | Carbs 25.8 g | Fat 10.9 g
Per 100g | Calories 220
Protein 9.9 g | Carbs 24.3 g | Fat 9.9 g
Per 100g | Calories 224
Protein 6.9 g | Carbs 21.4 g | Fat 12.3 g
Per 100g | Calories 255
Protein 7.9 g | Carbs 23.7 g | Fat 14 g
Per 100g | Calories 237
Protein 9.5 g | Carbs 25.8 g | Fat 10.9 g