Celeste - Deluxe Pizza For One has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Celeste - Deluxe Pizza For One has been given a composite ranking of 52, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 45% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 132.6 mg | 13.3% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 620.6 mg | 25.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.3 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 2.7 g | 10.6% | Top 30% | High |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | Top 30% | High |
Saturated Fat | 3.2 g | 15.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 1170 mg 48.8%
Total Carbohydrates 42 g 14%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 15 g 30%
Vitamin A 8% Vitamin C 15%
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 239
Protein 8.2 g | Carbs 23.9 g | Fat 12.2 g
Per 100g | Calories 312
Protein 11.9 g | Carbs 46.6 g | Fat 8.5 g
Per 100g | Calories 222
Protein 5.7 g | Carbs 24.7 g | Fat 10.8 g
Per 100g | Calories 226
Protein 7 g | Carbs 21.5 g | Fat 12.4 g
Per 100g | Calories 239
Protein 8.2 g | Carbs 23.9 g | Fat 12.2 g
Per 100g | Calories 228
Protein 9.5 g | Carbs 26.6 g | Fat 8.9 g
Per 100g | Calories 235
Protein 8 g | Carbs 21.4 g | Fat 12.8 g
Per 100g | Calories 212
Protein 6.3 g | Carbs 24.7 g | Fat 9.8 g