Celery Stalk Medium Length
Celery Stalk Medium Length has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin K.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Celery Stalk Medium Length has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Very high in Vitamin K
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 1.2 mg | 2% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Vitamin K | 31.2 mcg | 39% | ||
| Thiamin | 0.01 mg | 0.67% | ||
| Riboflavin | 0.02 mg | 1.2% | ||
| Niacin | 0.2 mg | 1% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.1 mg | 1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 0 mg | |||
| Magnesium | 4 mg | 1% | ||
| Phosphorus | 10 mg | 1% | ||
| Potassium | 105 mg | 3% | ||
| Sodium | 30 mg | 1.3% | ||
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1 g | 0.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 6 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 0 g
Vitamin A 1% Vitamin C 2%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Data From NutritionData - Celery
Per 100g | Calories 16
Protein 0 g | Carbs 3.1 g | Fat 0.16 g
Albertsons - Celery - 1 Medium Stalk
Per 100g | Calories 10
Protein 1 g | Carbs 5 g | Fat 0 g
