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Celery Pasta Side - Recipe and Nutrition Facts
67

Celery Pasta Side Recipe

Celery Pasta Side has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 44.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Celery Pasta Side, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat12%
 Calories from Carbs75%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A125 IU2.5%
Vitamin C0.12 mg0.2%
Vitamin D0 IU
Vitamin E0.36 mg1.2%
Thiamin0.01 mg0.8%
Riboflavin0.02 mg1.2%
Niacin0.14 mg0.7%
Vitamin B60.01 mg0.3%
Folate0.8 mcg0.2%
Vitamin B120.1 mcg1.6%
Pantothenic Acid0.45 mg4.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%
Iron0.25 mg1.4%
Magnesium2.8 mg0.7%
Phosphorus15 mg1.5%
Potassium154.4 mg4.4%
Sodium384.5 mg16%
Zinc0.06 mg0.4%
Copper0.06 mg2.9%
Manganese0.1 mg5.1%
Selenium0.91 mcg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.6 g14.9%
Dietary Fiber2.3 g9.2%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%
Saturated Fat0.6 g3%
Monounsaturated Fat0.5 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 247 Calories from Fat 0

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 5.9 mg 2%

Sodium 384.5 mg 16%

Total Carbohydrates 44.6 g 14.9%

Dietary Fiber 2.3 g9.2%

Sugars 2 g

Protein 7.7 g 15.4%

Vitamin A 2.5% Vitamin C 0.2%

Calcium 1.6% Iron 1.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=800288 Embed Table:

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