Celeriac, cooked, boiled, drained, with salt
Celeriac, cooked, boiled, drained, with salt has a low-calorie, low-carb, low-fat and low-protein content.
With 0.97 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Celeriac, cooked, boiled, drained, with salt has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 81% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 3.6 mg | 6% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.06 mg | 3.8% | Mid 40% | Average |
| Niacin | 0.45 mg | 2.3% | Mid 40% | Average |
| Vitamin B6 | 0.13 mg | 6.5% | Mid 40% | Average |
| Folate | 3 mcg | 0.8% | Bottom 30% | Low |
| Pantothenic Acid | 0.19 mg | 1.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 26 mg | 2.6% | Mid 40% | Average |
| Iron | 0.45 mg | 2.5% | Mid 40% | Average |
| Phosphorus | 66 mg | 6.6% | Mid 40% | Average |
| Potassium | 173 mg | 4.9% | Mid 40% | Average |
| Sodium | 297 mg | 12.4% | Mid 40% | Average |
| Zinc | 0.19 mg | 1.3% | Bottom 30% | Low |
| Copper | 0.06 mg | 3.2% | Mid 40% | Average |
| Manganese | 0.06 mg | 3.2% | Mid 40% | Average |
| Selenium | 0.39 mcg | 0.55% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.97 g | 1.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.19 g | 0.3% | Bottom 30% | Low |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 42 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 460.4 mg 19.2%
Total Carbohydrates 9.1 g 3%
Dietary Fiber
Sugars
Protein 1.5 g 3%
Vitamin A Vitamin C 9.3%
Calcium 4% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Beans, yellow, mature seeds, cooked,..
Per 100g | Calories 144
Protein 9.2 g | Carbs 25.3 g | Fat 1.1 g
Beans, yellow, mature seeds, cooked,..
Per 100g | Calories 144
Protein 9.2 g | Carbs 25.3 g | Fat 1.1 g
Beans, snap, green, cooked, boiled,..
Per 100g | Calories 35
Protein 1.9 g | Carbs 7.9 g | Fat 0.32 g
Lentils, sprouted, cooked,..
Per 100g | Calories 101
Protein 8.8 g | Carbs 21.3 g | Fat 0.5 g
Beans, yellow, mature seeds, cooked,..
Per 100g | Calories 144
Protein 9.2 g | Carbs 25.3 g | Fat 1.1 g
Beans, yellow, mature seeds, cooked,..
Per 100g | Calories 144
Protein 9.2 g | Carbs 25.3 g | Fat 1.1 g
Beans, snap, green, cooked, boiled,..
Per 100g | Calories 35
Protein 1.9 g | Carbs 7.9 g | Fat 0.32 g
Lupins, mature seeds, cooked, boiled,..
Per 100g | Calories 116
Protein 15.5 g | Carbs 9.3 g | Fat 2.9 g
