Celebration Foods - Flat Iron Steak has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Celebration Foods - Flat Iron Steak, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 74.1 mg | 3.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 400 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 152 mg 50.7%
Sodium 168 mg 7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 40 g 80%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Bbq Chipotle Flat Iron..
Per 100g | Calories 256
Protein 18.5 g | Carbs 15.9 g | Fat 12.3 g
Trader Joe's - Flat Iron Beef Chuck..
Per 100g | Calories 256
Protein 18.5 g | Carbs 15.9 g | Fat 12.3 g
Shari's - Flat Iron Steak
Per 100g | Calories 406
Protein 24.7 g | Carbs 1.18 g | Fat 32.3 g
Bugaboo Creek Steak House - Flat Iron..
Per 100g | Calories 183
Protein 22.2 g | Carbs 0.71 g | Fat 8.8 g
Celebration Foods - Celebration Foods..
Per 100g | Calories 185
Protein 2.6 g | Carbs 24.7 g | Fat 10.6 g
Celebration Foods - Celebration Foods..
Per 100g | Calories 159
Protein 1.8 g | Carbs 24.7 g | Fat 7.9 g
Celebration Foods - Rump Roast
Per 100g | Calories 212
Protein 20.3 g | Carbs 0 g | Fat 14.1 g
Celebration Foods - Ice Cream Cake
Per 100g | Calories 168
Protein 2.6 g | Carbs 20.3 g | Fat 9.7 g
