Cedarlane - Roma Tomato & Basil Stuffed Focaccia, frozen has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Cedarlane - Roma Tomato & Basil Stuffed Focaccia, frozen, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 30% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.1 g | 9.7% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 275 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 14 mg 4.7%
Sodium 528 mg 22%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 18% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 261
Protein 11.5 g | Carbs 32.6 g | Fat 8.8 g
Per 100g | Calories 196
Protein 8.2 g | Carbs 18.8 g | Fat 9.8 g
Per 100g | Calories 129
Protein 8.2 g | Carbs 21.2 g | Fat 1.8 g
Per 100g | Calories 129
Protein 10 g | Carbs 18.8 g | Fat 1.8 g
Per 100g | Calories 261
Protein 11.5 g | Carbs 32.6 g | Fat 8.8 g
Per 100g | Calories 247
Protein 8.8 g | Carbs 23.8 g | Fat 13.2 g
Per 100g | Calories 129
Protein 8.2 g | Carbs 21.2 g | Fat 1.8 g
Per 100g | Calories 129
Protein 10 g | Carbs 18.8 g | Fat 1.8 g