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CedarLane Organic Burrito Grande with Chili Verde Sauce - Nutrition Facts
58

Organic Burrito Grande with Chili Verde Sauce

CedarLane - Organic Burrito Grande with Chili Verde Sauce has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 19.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for CedarLane - Organic Burrito Grande with Chili Verde Sauce , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat38%
 Calories from Carbs46%

Why this is good for you

  • High in Vitamin C

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A352.7 IU7.1%Mid 40%Average
Vitamin C12.7 mg21.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium105.8 mg10.6%Mid 40%Average
Iron0.76 mg4.2%Mid 40%Average
Potassium0 mg
Sodium381 mg15.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat2.8 g14.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 540 mg 22.5%

Total Carbohydrates 27 g 9%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 9 g 18%

Vitamin A 10% Vitamin C 30%

Calcium 15% Iron 6%

*Based on a 2000 Calorie diet

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