CedarLane - Mini Bisto Pizzas Greek Pesto, Mozzarella and Fetta Cheeses, Tomatoes & Red Onions has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 23.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for CedarLane - Mini Bisto Pizzas Greek Pesto, Mozzarella and Fetta Cheeses, Tomatoes & Red Onions, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 48% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 584.1 mg | 24.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.9 g | 8% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.4% | Top 30% | High |
Saturated Fat | 4.4 g | 22.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 660 mg 27.5%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 523
Protein 7.5 g | Carbs 67.2 g | Fat 22.4 g
Per Serving | Calories 14
Protein 0.5 g | Carbs 3.3 g | Fat 0.1 g
Per Serving | Calories 80
Protein 2 g | Carbs 9 g | Fat 5 g
Per 100g | Calories 127
Protein 7.1 g | Carbs 18.3 g | Fat 2.1 g
Per 100g | Calories 186
Protein 8.6 g | Carbs 27.1 g | Fat 5.7 g
Per 100g | Calories 155
Protein 6.3 g | Carbs 19 g | Fat 6.3 g
Per 100g | Calories 186
Protein 8.6 g | Carbs 27.1 g | Fat 5.7 g