Cedar-Planked BBQ Salmon has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D and Niacin.
The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cedar-Planked BBQ Salmon has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 54% | |
Calories from Fat | 38% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 221.4 IU | 4.4% | Top 30% | High |
Retinol | 28.6 mcg | |||
Vitamin C | 5.3 mg | 8.9% | Mid 40% | Average |
Vitamin D | 355.3 IU | 88.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.8 mg | 34% | Top 10% | Very High |
Vitamin B6 | 0.49 mg | 24.3% | Top 10% | Very High |
Folate | 8.3 mcg | 2.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 3.4 mcg | 56.6% | Top 10% | Very High |
Pantothenic Acid | 0.97 mg | 9.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.5 mg | 1.7% | Mid 40% | Average |
Iron | 0.49 mg | 2.7% | Mid 40% | Average |
Magnesium | 26.7 mg | 6.7% | Top 30% | High |
Phosphorus | 220.9 mg | 22.1% | Top 10% | Very High |
Potassium | 352.4 mg | 10.1% | Top 10% | Very High |
Sodium | 62.9 mg | 2.6% | Bottom 30% | Low |
Zinc | 0.49 mg | 3.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 25.7 mcg | 36.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.57 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.53 g | 2.1% | Bottom 30% | Low |
Sugars | 0.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.1 g | 34.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.9 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 1 mg | |||
Proline | 0 mg | |||
Serine | 1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 0.87 g | 4.4% | Mid 40% | Average |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 264 Calories from Fat 98
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 77.4 mg 25.8%
Sodium 129.6 mg 5.4%
Total Carbohydrates 5.3 g 1.8%
Dietary Fiber 1.1 g4.4%
Sugars 0.5 g
Protein 35.3 g 70.6%
Vitamin A 9.1% Vitamin C 18.3%
Calcium 3.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 128
Protein 17.2 g | Carbs 5.5 g | Fat 3.9 g
Per Serving | Calories 116
Protein 19.9 g | Carbs 0 g | Fat 3.4 g
Per Serving | Calories 243
Protein 35.1 g | Carbs 4.7 g | Fat 9.7 g
Per 100g | Calories 603
Protein 51.2 g | Carbs 55.2 g | Fat 18.6 g
Per Serving | Calories 190
Protein 7.1 g | Carbs 21.7 g | Fat 7.8 g
Per Serving | Calories 157
Protein 5.8 g | Carbs 6.4 g | Fat 11.8 g
Per Serving | Calories 217
Protein 7.7 g | Carbs 29.1 g | Fat 8.6 g
Per Serving | Calories 102
Protein 7.6 g | Carbs 11.6 g | Fat 2.6 g