Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cedar Plank Salmon 3 - Recipe and Nutrition Facts
8

Cedar Plank Salmon 3 Recipe

Cedar Plank Salmon 3 has a high-calorie, low-carb, high-fat and very high-protein content.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cedar Plank Salmon 3 has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat54%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9 IU0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61 mg6.1%
Iron3 mg16.7%
Potassium744 mg21.3%
Sodium4000 mg166.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%
Dietary Fiber3 g12%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35 g70%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22 g33.8%
Saturated Fat5 g25%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 379 Calories from Fat 202

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 94 mg 31.3%

Sodium 4000 mg 166.7%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 3 g12%

Sugars 0.1 g

Protein 35 g 70%

Vitamin A 0.2% Vitamin C

Calcium 6.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Cedar-Plank-Salmon-Food-Network Embed Table:

Related Searches

72

Seasons 52 - Cedar Plank Salmon

Per 100g | Calories 448
Protein 46 g | Carbs 29 g | Fat 16 g

39

Ted's Montana Grill - Cedar Plank..

Per 100g | Calories 183
Protein 20.2 g | Carbs 0 g | Fat 10.9 g

63

BLT: Buster Crab, Lettuce and Tomato..

Per Serving | Calories 208
Protein 2 g | Carbs 15 g | Fat 16 g

41

Sweet and SPicy Baked Chicken Wings

Per Serving | Calories 683
Protein 26 g | Carbs 61 g | Fat 39 g

15

Crawfish Enchilada con Queso

Per Serving | Calories 1454
Protein 38 g | Carbs 45 g | Fat 128 g

63

Grilled Tuna with Black Bean Chili,..

Per Serving | Calories 862
Protein 69 g | Carbs 77 g | Fat 33 g