Cedar Plank Salmon 3 has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cedar Plank Salmon 3 has been given a composite ranking of 8, and sparingly.
Calories from Protein | 38% | |
Calories from Fat | 54% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 9 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61 mg | 6.1% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 744 mg | 21.3% | ||
Sodium | 4000 mg | 166.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35 g | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 379 Calories from Fat 202
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 94 mg 31.3%
Sodium 4000 mg 166.7%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 3 g12%
Sugars 0.1 g
Protein 35 g 70%
Vitamin A 0.2% Vitamin C
Calcium 6.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 448
Protein 46 g | Carbs 29 g | Fat 16 g
Per 100g | Calories 183
Protein 20.2 g | Carbs 0 g | Fat 10.9 g
Per Serving | Calories 208
Protein 2 g | Carbs 15 g | Fat 16 g
Per Serving | Calories 683
Protein 26 g | Carbs 61 g | Fat 39 g
Per Serving | Calories 1454
Protein 38 g | Carbs 45 g | Fat 128 g
Per Serving | Calories 862
Protein 69 g | Carbs 77 g | Fat 33 g