Ceasar Salad With Roasted Capers has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin C and Folate.
The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ceasar Salad With Roasted Capers has been given a composite ranking of 93, and on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 78% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7.1 IU | 0.1% | Mid 40% | Average |
Retinol | 5.1 mcg | |||
Vitamin C | 5.1 mg | 8.5% | Mid 40% | Average |
Vitamin D | 3.1 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.39 mg | 2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 114.6 mcg | 28.6% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.7 mg | 3.3% | Mid 40% | Average |
Iron | 0.79 mg | 4.4% | Mid 40% | Average |
Magnesium | 13.4 mg | 3.3% | Mid 40% | Average |
Phosphorus | 33.9 mg | 3.4% | Bottom 30% | Low |
Potassium | 218.1 mg | 6.2% | Mid 40% | Average |
Sodium | 97.7 mg | 4.1% | Mid 40% | Average |
Zinc | 0.39 mg | 2.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2 mcg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
Sugars | 1.1 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.7% | Mid 40% | Average |
Monounsaturated Fat | 5.5 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 222 Calories from Fat 183
% Daily Value *
Total Fat 20.3 g 31.2%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 32.1 mg 10.7%
Sodium 248.1 mg 10.3%
Total Carbohydrates 8.4 g 2.8%
Dietary Fiber 4.6 g18.4%
Sugars 2.8 g
Protein 4.2 g 8.4%
Vitamin A 0.4% Vitamin C 21.7%
Calcium 8.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 95
Protein 10.2 g | Carbs 4.5 g | Fat 4.1 g
Per Serving | Calories 94
Protein 4.8 g | Carbs 11.9 g | Fat 3.1 g
Per Serving | Calories 21
Protein 0.83 g | Carbs 4.7 g | Fat 0 g
Per Serving | Calories 53
Protein 0.9 g | Carbs 8.9 g | Fat 2 g
Per Serving | Calories 236
Protein 11.6 g | Carbs 23.3 g | Fat 10.7 g
Per Serving | Calories 136
Protein 6.9 g | Carbs 4.4 g | Fat 8.6 g
Per Serving | Calories 98
Protein 6.9 g | Carbs 8.6 g | Fat 4 g
Per Serving | Calories 103
Protein 6.7 g | Carbs 14.8 g | Fat 2.4 g