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CCS-Roasted Sweet Potatoes - Recipe and Nutrition Facts
87

CCS-Roasted Sweet Potatoes Recipe

CCS-Roasted Sweet Potatoes has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin, Riboflavin and Pantothenic Acid.

The food contains 126.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing CCS-Roasted Sweet Potatoes has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat21%
 Calories from Carbs74%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin C
  • High in Vitamin E
  • Very high in Riboflavin
  • High in Thiamin
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C118 mg196.7%
Vitamin D0 IU
Vitamin E4.4 mg14.5%
Thiamin0.35 mg23.2%
Riboflavin0.77 mg45.3%
Niacin3.5 mg17.5%
Vitamin B61.3 mg66.9%
Folate72.8 mcg18.2%
Vitamin B120 mcg
Pantothenic Acid3.1 mg30.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium114 mg11.4%
Iron3.1 mg17%
Magnesium52 mg13%
Phosphorus146 mg14.6%
Potassium1 mg0%
Sodium67.6 mg2.8%
Zinc1.5 mg9.7%
Copper0.87 mg43.7%
Manganese1.8 mg92.2%
Selenium3.2 mcg4.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate126.3 g42.1%
Dietary Fiber15.6 g62.4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.6 g24%
Saturated Fat1.3 g6.5%
Monounsaturated Fat8.3 g
Polyunsaturated Fat4.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 670 Calories from Fat 0

% Daily Value *

Total Fat 15.6 g 24%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 0 mg

Sodium 67.6 mg 2.8%

Total Carbohydrates 126.3 g 42.1%

Dietary Fiber 15.6 g62.4%

Sugars 0 g

Protein 8.6 g 17.2%

Vitamin A 2% Vitamin C 196.7%

Calcium 11.4% Iron 17%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2167574 Embed Table:

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