CCK Cookie Dough Dip has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing CCK Cookie Dough Dip has been given a composite ranking of 55, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 30% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 15 IU | 0.3% | ||
Vitamin C | 1 mg | 1.7% | ||
Vitamin D | 1.6 IU | 0.4% | ||
Vitamin E | 0.46 mg | 1.5% | ||
Thiamin | 0.01 mg | 0.5% | ||
Riboflavin | 0.01 mg | 0.6% | ||
Niacin | 0.5 mg | 2.5% | ||
Vitamin B6 | 0.12 mg | 6.1% | ||
Folate | 26.4 mcg | 6.6% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.08 mg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14 mg | 1.4% | ||
Iron | 0.49 mg | 2.7% | ||
Magnesium | 16.8 mg | 4.2% | ||
Phosphorus | 23 mg | 2.3% | ||
Potassium | 45.2 mg | 1.3% | ||
Sodium | 139.4 mg | 5.8% | ||
Zinc | 0.27 mg | 1.8% | ||
Copper | 0.05 mg | 2.3% | ||
Manganese | 0.16 mg | 7.8% | ||
Selenium | 0.77 mcg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.3 g | 5.8% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 8.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | ||
Saturated Fat | 1.4 g | 7% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 102 Calories from Fat 0
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 0.1 mg 0.03%
Sodium 139.4 mg 5.8%
Total Carbohydrates 17.3 g 5.8%
Dietary Fiber 1.8 g7.2%
Sugars 8.9 g
Protein 2.3 g 4.6%
Vitamin A 0.3% Vitamin C 1.7%
Calcium 1.4% Iron 2.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 98
Protein 0.8 g | Carbs 14.4 g | Fat 5.3 g
Per Serving | Calories 219
Protein 1.2 g | Carbs 29.9 g | Fat 12 g
Per Serving | Calories 99
Protein 3.1 g | Carbs 21 g | Fat 2.1 g
Per Serving | Calories 235
Protein 5.5 g | Carbs 42.5 g | Fat 8.3 g
Per Serving | Calories 162
Protein 3 g | Carbs 21.2 g | Fat 8.8 g
Per Serving | Calories 222
Protein 3.3 g | Carbs 33.9 g | Fat 9.1 g
Per Serving | Calories 115
Protein 1.9 g | Carbs 16.6 g | Fat 5.5 g
Per Serving | Calories 126
Protein 6.4 g | Carbs 15.8 g | Fat 8.1 g