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CCK Cookie Dough Dip - Recipe and Nutrition Facts
55

CCK Cookie Dough Dip Recipe

CCK Cookie Dough Dip has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 17.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing CCK Cookie Dough Dip has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat30%
 Calories from Carbs62%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C1 mg1.7%
Vitamin D1.6 IU0.4%
Vitamin E0.46 mg1.5%
Thiamin0.01 mg0.5%
Riboflavin0.01 mg0.6%
Niacin0.5 mg2.5%
Vitamin B60.12 mg6.1%
Folate26.4 mcg6.6%
Vitamin B120 mcg
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron0.49 mg2.7%
Magnesium16.8 mg4.2%
Phosphorus23 mg2.3%
Potassium45.2 mg1.3%
Sodium139.4 mg5.8%
Zinc0.27 mg1.8%
Copper0.05 mg2.3%
Manganese0.16 mg7.8%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.3 g5.8%
Dietary Fiber1.8 g7.2%
Sugars8.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%
Saturated Fat1.4 g7%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 102 Calories from Fat 0

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 0.1 mg 0.03%

Sodium 139.4 mg 5.8%

Total Carbohydrates 17.3 g 5.8%

Dietary Fiber 1.8 g7.2%

Sugars 8.9 g

Protein 2.3 g 4.6%

Vitamin A 0.3% Vitamin C 1.7%

Calcium 1.4% Iron 2.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1852317 Embed Table:

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