CBren Tuna
CBren Tuna has a average-calorie, low-carb, low-fat and high-protein content.
With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing CBren Tuna has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 57% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6 g | 2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.2 g | 30.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | ||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 108 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 410 mg 17.1%
Total Carbohydrates 6 g 2%
Dietary Fiber
Sugars
Protein 15.2 g 30.4%
Vitamin A 2% Vitamin C 2%
Calcium Iron 2%
*Based on a 2000 Calorie diet
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