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Cazlin's 10 Minute Shrimp Dinner - Recipe and Nutrition Facts
10

Cazlin's 10 Minute Shrimp Dinner Recipe

Cazlin's 10 Minute Shrimp Dinner has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cazlin's 10 Minute Shrimp Dinner has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat57%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin D
  • High in Vitamin C
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1215 IU24.3%
Vitamin C13.3 mg22.1%
Vitamin D172.4 IU43.1%
Vitamin E1.2 mg4.1%
Thiamin0.03 mg2.3%
Riboflavin0.05 mg2.8%
Niacin2.9 mg14.6%
Vitamin B60.14 mg6.8%
Folate4 mcg1%
Vitamin B121.3 mcg22.3%
Pantothenic Acid0.34 mg3.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84 mg8.4%
Iron2.8 mg15.5%
Magnesium42.8 mg10.7%
Phosphorus239 mg23.9%
Potassium404.3 mg11.6%
Sodium362.5 mg15.1%
Zinc1.3 mg8.6%
Copper0.38 mg18.9%
Manganese0.08 mg4.1%
Selenium43.5 mcg62.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%
Dietary Fiber0.9 g3.6%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.1 g48.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.2 g26.5%
Saturated Fat9.8 g49%
Monounsaturated Fat4.7 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 0

% Daily Value *

Total Fat 17.2 g 26.5%

Saturated Fat 9.8 g 49%

Trans Fat

Cholesterol 213.3 mg 71.1%

Sodium 362.5 mg 15.1%

Total Carbohydrates 5.3 g 1.8%

Dietary Fiber 0.9 g3.6%

Sugars 2.6 g

Protein 24.1 g 48.2%

Vitamin A 24.3% Vitamin C 22.1%

Calcium 8.4% Iron 15.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2176772 Embed Table:

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