Cavolini Bruxels (brussel Sprouts - Italy) has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Cavolini Bruxels (brussel Sprouts - Italy) has been given a composite ranking of 95, and on a regular basis.
Calories from Protein | 26% | |
Calories from Fat | 5% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | Mid 40% | Average |
Dietary Fiber | 3.8 g | 15.2% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.3 g | 0.46% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 43 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 9 g 3%
Dietary Fiber 3.8 g15.2%
Sugars 0 g
Protein 3.4 g 6.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 48
Protein 0.79 g | Carbs 6.3 g | Fat 0 g
Per 100g | Calories 212
Protein 7.1 g | Carbs 45.9 g | Fat 0 g
Per 100g | Calories 388
Protein 5 g | Carbs 87.5 g | Fat 1.3 g
Per 100g | Calories 141
Protein 8.8 g | Carbs 0 g | Fat 12.3 g
Per 100g | Calories 235
Protein 7.1 g | Carbs 32.9 g | Fat 9.4 g
Per 100g | Calories 207
Protein 10.2 g | Carbs 26 g | Fat 6.5 g
Per 100g | Calories 50
Protein 1.7 g | Carbs 10 g | Fat 0 g
Per 100g | Calories 36
Protein 1.2 g | Carbs 7.2 g | Fat 0 g