Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Caviar Pie 4 - Recipe and Nutrition Facts
7

Caviar Pie 4 Recipe

Caviar Pie 4 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Caviar Pie 4, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat77%
 Calories from Carbs8%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.77 IU0.02%Mid 40%Average
Retinol228.5 mcg
Vitamin C2.3 mg3.8%Mid 40%Average
Vitamin D50 IU12.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate27.7 mcg6.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B122.3 mcg38.5%Top 10%Very High
Pantothenic Acid0.77 mg7.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium119.2 mg11.9%Top 30%High
Iron1.5 mg8.5%Top 30%High
Magnesium43.8 mg11%Top 10%Very High
Phosphorus168.5 mg16.8%Top 30%High
Potassium173.1 mg4.9%Mid 40%Average
Sodium317.9 mg13.2%Top 30%High
Zinc0.77 mg5.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium17.7 mcg25.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.7 g1.9%Bottom 30%Low
Dietary Fiber0.23 g0.92%Bottom 30%Low
Starch0 g
Sugars1.3 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19.1%Top 30%High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0 mg
Alanine0.8 mg
Aspartic Acid0.8 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.3 g35.9%Top 10%Very High
Saturated Fat12.2 g60.8%Top 10%Very High
Monounsaturated Fat6.2 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water86.9 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 346 Calories from Fat 272

% Daily Value *

Total Fat 30.3 g 46.6%

Saturated Fat 15.8 g 79%

Trans Fat

Cholesterol 300.2 mg 100.1%

Sodium 413.3 mg 17.2%

Total Carbohydrates 7.4 g 2.5%

Dietary Fiber 0.3 g1.2%

Sugars 1.7 g

Protein 12.4 g 24.8%

Vitamin A 0% Vitamin C 5%

Calcium 15.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/caviar-pie-427748 Embed Table:

Related Searches

75

Mustard Caviar

Per Serving | Calories 79
Protein 2.2 g | Carbs 11.1 g | Fat 3.1 g

82

Potatoes and Caviar

Per Serving | Calories 84
Protein 2.3 g | Carbs 15.1 g | Fat 1.6 g

82

Southern Caviar 4

Per Serving | Calories 125
Protein 3.1 g | Carbs 17 g | Fat 5.9 g

59

Kalamata Caviar 1

Per Serving | Calories 258
Protein 5 g | Carbs 6.8 g | Fat 24.7 g