Cavatelli with Glazed Vegetables has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron.
The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Cavatelli with Glazed Vegetables, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 42% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 14 IU | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 121 mg | 12.1% | ||
Iron | 5 mg | 27.8% | ||
Potassium | 384 mg | 11% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54 g | 18% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 13 g | 65% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 467 Calories from Fat 199
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 110 mg 36.7%
Sodium 1000 mg 41.7%
Total Carbohydrates 54 g 18%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 13 g 26%
Vitamin A 0.3% Vitamin C
Calcium 12.1% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 2344
Protein 9 g | Carbs 37 g | Fat 245 g
Per Serving | Calories 373
Protein 10 g | Carbs 51 g | Fat 14 g
Per Serving | Calories 267
Protein 14 g | Carbs 26 g | Fat 13 g
Per Serving | Calories 505
Protein 22 g | Carbs 49 g | Fat 26 g
Per Serving | Calories 2290
Protein 60 g | Carbs 34 g | Fat 207 g
Per Serving | Calories 237
Protein 3 g | Carbs 52 g | Fat 2 g
Per Serving | Calories 169
Protein 1 g | Carbs 16 g | Fat 12 g
Per Serving | Calories 850
Protein 65 g | Carbs 47 g | Fat 45 g