Cavatelli, Broccoli and Mushrooms Recipe
Cavatelli, Broccoli and Mushrooms has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin C, Niacin and Folate.
The food contains 49.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.86 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Cavatelli, Broccoli and Mushrooms has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 41% |
Why this is good for you
- High in Protein
- Very high in Niacin
- High in Vitamin A
- Very high in Vitamin C
- High in Iron
- Very high in Folate
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1200 IU | 24% | ||
| Vitamin C | 67.8 mg | 113% | ||
| Thiamin | 0.12 mg | 8% | ||
| Niacin | 7.8 mg | 39% | ||
| Vitamin B6 | 0.22 mg | 11% | ||
| Folate | 384 mcg | 96% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 140 mg | 14% | ||
| Iron | 4.9 mg | 27% | ||
| Magnesium | 76 mg | 19% | ||
| Potassium | 380 mg | 10.9% | ||
| Sodium | 402 mg | 16.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49.3 g | 16.4% | ||
| Dietary Fiber | 4.5 g | 18% | ||
| Sugars | 4.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.6 g | 25.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.6 g | 39.4% | ||
| Saturated Fat | 15.7 g | 78.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 465 Calories from Fat 230
% Daily Value *
Total Fat 25.6 g 39.4%
Saturated Fat 15.7 g 78.5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 402 mg 16.8%
Total Carbohydrates 49.3 g 16.4%
Dietary Fiber 4.5 g18%
Sugars 4.3 g
Protein 12.6 g 25.2%
Vitamin A 24% Vitamin C 113%
Calcium 14% Iron 27%
*Based on a 2000 Calorie diet
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