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Cauliflower Wraps - Recipe and Nutrition Facts
83

Cauliflower Wraps Recipe

Cauliflower Wraps has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Folate.

The food contains 10.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Cauliflower Wraps has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat4%
 Calories from Carbs46%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Folate

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C82.3 mg137.2%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.11 mg7.1%
Riboflavin0.12 mg6.8%
Niacin0.96 mg4.8%
Vitamin B60.43 mg21.3%
Folate100 mcg25%
Vitamin B120 mcg
Pantothenic Acid1.2 mg11.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52 mg5.2%
Iron1.1 mg6.3%
Magnesium29.2 mg7.3%
Phosphorus84 mg8.4%
Potassium556.4 mg15.9%
Sodium693.4 mg28.9%
Zinc0.54 mg3.6%
Copper0.09 mg4.7%
Manganese0.38 mg19%
Selenium1.5 mcg2.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.7 g3.6%
Dietary Fiber4.7 g18.8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.4 g0.62%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 85 Calories from Fat 0

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 693.4 mg 28.9%

Total Carbohydrates 10.7 g 3.6%

Dietary Fiber 4.7 g18.8%

Sugars 0 g

Protein 11.8 g 23.6%

Vitamin A 0.7% Vitamin C 137.2%

Calcium 5.2% Iron 6.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2370253 Embed Table:

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