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Cauliflower with Turmeric - Recipe and Nutrition Facts
92

Cauliflower with Turmeric Recipe

Cauliflower with Turmeric has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C and Folate.

The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Cauliflower with Turmeric, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat55%
 Calories from Carbs33%

Why this is good for you

  • High in Vitamin B6
  • Very high in Vitamin C
  • Very low in Cholesterol
  • High in Dietary Fiber
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A575 IU11.5%
Vitamin C110.3 mg183.9%
Vitamin D0 IU
Vitamin E1.4 mg4.7%
Thiamin0.15 mg9.7%
Riboflavin0.16 mg9.5%
Niacin1.4 mg6.8%
Vitamin B60.57 mg28.4%
Folate132.8 mcg33.2%
Vitamin B120.01 mcg0.1%
Pantothenic Acid1.5 mg15.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63 mg6.3%
Iron1.6 mg9%
Magnesium39.2 mg9.8%
Phosphorus112 mg11.2%
Potassium752.8 mg21.5%
Sodium448.8 mg18.7%
Zinc0.75 mg5%
Copper0.12 mg6%
Manganese0.5 mg25%
Selenium2.4 mcg3.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.9 g5%
Dietary Fiber6 g24%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%
Saturated Fat1.6 g8%
Monounsaturated Fat7.6 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 163 Calories from Fat 0

% Daily Value *

Total Fat 11.1 g 17.1%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 0.3 mg 0.1%

Sodium 448.8 mg 18.7%

Total Carbohydrates 14.9 g 5%

Dietary Fiber 6 g24%

Sugars 0.1 g

Protein 5.2 g 10.4%

Vitamin A 11.5% Vitamin C 183.9%

Calcium 6.3% Iron 9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=223006 Embed Table:

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