Cauliflower with Green Onions and Parmesan Recipe
Cauliflower with Green Onions and Parmesan has a low-calorie, low-carb, low-fat and average-protein content.
With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Cauliflower with Green Onions and Parmesan has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.4 g | 1.5% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.2% | ||
| Saturated Fat | 1.7 g | 8.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 48 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 192 mg 8%
Total Carbohydrates 4.4 g 1.5%
Dietary Fiber 2 g8%
Sugars
Protein 2.5 g 5%
Vitamin A Vitamin C
Calcium 4.8% Iron 2.2%
*Based on a 2000 Calorie diet
Related Searches
Cauliflower in Green Masala
Per Serving | Calories 41
Protein 1.9 g | Carbs 6.6 g | Fat 1.4 g
Spaghetti With Cauliflower, Green..
Per Serving | Calories 234
Protein 6.3 g | Carbs 22.2 g | Fat 14 g
Cauliflower and Green Onion Mash 2
Per Serving | Calories 93
Protein 4.5 g | Carbs 12 g | Fat 3.9 g
Cauliflower, green, cooked, with salt
Per 100g | Calories 20
Protein 1.9 g | Carbs 3.9 g | Fat 0.2 g
