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Cauliflower with Chives and Lemon 1 - Recipe and Nutrition Facts
34

Cauliflower with Chives and Lemon 1 Recipe

Cauliflower with Chives and Lemon 1 has a low-calorie, low-carb, low-fat and low-protein content.

With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Cauliflower with Chives and Lemon 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat47%
 Calories from Carbs37%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron0.4 mg2.2%
Sodium196 mg8.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%
Dietary Fiber2 g8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%
Saturated Fat1.5 g7.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 39 Calories from Fat 21

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 8 mg 2.7%

Sodium 196 mg 8.2%

Total Carbohydrates 4.3 g 1.4%

Dietary Fiber 2 g8%

Sugars

Protein 1.9 g 3.8%

Vitamin A Vitamin C

Calcium 1.9% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/cauliflower-with-chives-lemon-10000001732794/ Embed Table:

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