Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cauliflower White Cheddar Soup - Recipe and Nutrition Facts
87

Cauliflower White Cheddar Soup Recipe

Cauliflower White Cheddar Soup has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 16.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Cauliflower White Cheddar Soup, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat43%
 Calories from Carbs32%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A137.7 IU2.8%Mid 40%Average
Retinol39.1 mcg
Vitamin C12.8 mg21.3%Top 30%High
Vitamin D18.7 IU4.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.69 mg3.5%Mid 40%Average
Vitamin B60 mg
Folate20.4 mcg5.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.35 mg3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium107.6 mg10.8%Top 30%High
Iron0.35 mg1.9%Bottom 30%Low
Magnesium13.5 mg3.4%Mid 40%Average
Phosphorus92 mg9.2%Mid 40%Average
Potassium205.2 mg5.9%Mid 40%Average
Sodium123.2 mg5.1%Mid 40%Average
Zinc0.35 mg2.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium2.4 mcg3.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.7 g1.9%Bottom 30%Low
Dietary Fiber0.59 g2.4%Mid 40%Average
Sugars3.9 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g8.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.3 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.3%Bottom 30%Low
Saturated Fat1.4 g6.9%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 204 Calories from Fat 89

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 21 mg 7%

Sodium 356 mg 14.8%

Total Carbohydrates 16.6 g 5.5%

Dietary Fiber 1.7 g6.8%

Sugars 11.2 g

Protein 12.9 g 25.8%

Vitamin A 8% Vitamin C 61.7%

Calcium 31.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cauliflower-white-cheddar-soup-439100 Embed Table:

Related Searches

18

Hale & Hearty Soups - Cauliflower..

Per 100g | Calories 300
Protein 14 g | Carbs 18 g | Fat 20 g

87

Cauliflower Cheddar Fritters - Vegan

Per Serving | Calories 40
Protein 0.41 g | Carbs 2.96 g | Fat 3 g

90

Cauliflower and Cheddar Soup

Per Serving | Calories 87
Protein 3.5 g | Carbs 3.9 g | Fat 6.7 g

39

Cauliflower and Shells With White..

Per Serving | Calories 216
Protein 10.3 g | Carbs 16.5 g | Fat 12.2 g

23

Mom's Soup Burgers

Per Serving | Calories 387
Protein 26.1 g | Carbs 37.3 g | Fat 14 g

95

White Bean Soup (Hot)

Per Serving | Calories 104
Protein 8 g | Carbs 14.1 g | Fat 2.1 g

71

Creme D'argenteuil Au Crabe..

Per Serving | Calories 79
Protein 5.3 g | Carbs 5.7 g | Fat 4.2 g

14

Beef Broth With Semolina Dumplings

Per Serving | Calories 36
Protein 1.7 g | Carbs 2.75 g | Fat 2 g