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Cauliflower Salad that Tastes Like potato - Recipe and Nutrition Facts
30

Cauliflower Salad that Tastes Like potato Salad Recipe

Cauliflower Salad that Tastes Like potato Salad has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C and Riboflavin.

The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Cauliflower Salad that Tastes Like potato Salad has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat52%
 Calories from Carbs18%

Why this is good for you

  • Very high in Vitamin C
  • High in Riboflavin

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A530 IU10.6%
Vitamin C24.2 mg40.4%
Vitamin D0 IU
Vitamin E0.8 mg2.7%
Thiamin0.08 mg5.4%
Riboflavin0.4 mg23.5%
Niacin0.38 mg1.9%
Vitamin B60.21 mg10.6%
Folate62 mcg15.5%
Vitamin B120.77 mcg12.9%
Pantothenic Acid1.3 mg13.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51 mg5.1%
Iron1.2 mg6.7%
Magnesium16.4 mg4.1%
Phosphorus146 mg14.6%
Potassium275.6 mg7.9%
Sodium255.3 mg10.6%
Zinc0.9 mg6%
Copper0.04 mg2%
Manganese0.11 mg5.7%
Selenium22 mcg31.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.9 g2%
Dietary Fiber1.7 g6.8%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%
Saturated Fat2.3 g11.5%
Monounsaturated Fat2.9 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 152 Calories from Fat 0

% Daily Value *

Total Fat 7.6 g 11.7%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 296.6 mg 98.9%

Sodium 255.3 mg 10.6%

Total Carbohydrates 5.9 g 2%

Dietary Fiber 1.7 g6.8%

Sugars 0.3 g

Protein 9.9 g 19.8%

Vitamin A 10.6% Vitamin C 40.4%

Calcium 5.1% Iron 6.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1030355 Embed Table:

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