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Cauliflower Puree 1 - Recipe and Nutrition Facts
86

Cauliflower Puree 1 Recipe

Cauliflower Puree 1 has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C and Folate.

The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Cauliflower Puree 1 has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat44%
 Calories from Carbs39%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A475 IU9.5%
Vitamin C67.8 mg113%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.09 mg5.7%
Riboflavin0.1 mg5.6%
Niacin0.78 mg3.9%
Vitamin B60.32 mg16.2%
Folate85.2 mcg21.3%
Vitamin B120 mcg
Pantothenic Acid0.94 mg9.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron0.76 mg4.2%
Magnesium22.8 mg5.7%
Phosphorus66 mg6.6%
Potassium452.8 mg12.9%
Sodium238.1 mg9.9%
Zinc0.42 mg2.8%
Copper0.07 mg3.3%
Manganese0.24 mg12.2%
Selenium0.91 mcg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.7 g2.9%
Dietary Fiber3.8 g15.2%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%
Saturated Fat1.6 g8%
Monounsaturated Fat0.5 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 82 Calories from Fat 0

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 5.1 mg 1.7%

Sodium 238.1 mg 9.9%

Total Carbohydrates 8.7 g 2.9%

Dietary Fiber 3.8 g15.2%

Sugars 0.8 g

Protein 3.7 g 7.4%

Vitamin A 9.5% Vitamin C 113%

Calcium 5% Iron 4.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1902175 Embed Table:

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