Cauliflower-Leek Potage has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Cauliflower-Leek Potage has been given a composite ranking of 5, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 58% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 460 mg 19.2%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 0 g
Vitamin A 10% Vitamin C 10%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 360
Protein 20 g | Carbs 4 g | Fat 29 g
Per Serving | Calories 60
Protein 0 g | Carbs 14 g | Fat 0 g
Per Serving | Calories 390
Protein 15 g | Carbs 49 g | Fat 15 g
Per Serving | Calories 450
Protein 15 g | Carbs 94 g | Fat 1 g
Per Serving | Calories 500
Protein 22 g | Carbs 45 g | Fat 25 g
Per Serving | Calories 630
Protein 10 g | Carbs 90 g | Fat 30 g
Per Serving | Calories 620
Protein 15 g | Carbs 92 g | Fat 24 g
Per Serving | Calories 160
Protein 6 g | Carbs 3 g | Fat 14 g