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Cauliflower Cheese 3 - Recipe and Nutrition Facts
42

Cauliflower Cheese 3 Recipe

Cauliflower Cheese 3 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin C, Riboflavin and Folate.

The food contains 30.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Cauliflower Cheese 3, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat57%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Calcium
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.35 IU0.01%Bottom 30%Low
Retinol74.4 mcg
Vitamin C27 mg45%Top 10%Very High
Vitamin D3.1 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0.35 mg20.4%Top 10%Very High
Niacin0.69 mg3.5%Mid 40%Average
Vitamin B60 mg
Folate42.2 mcg10.6%Top 30%High
Folic Acid6.2 mcg
Vitamin B120.35 mcg5.8%Top 30%High
Pantothenic Acid0.69 mg6.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium164 mg16.4%Top 10%Very High
Iron0.69 mg3.8%Mid 40%Average
Magnesium23.2 mg5.8%Mid 40%Average
Phosphorus150.2 mg15%Top 30%High
Potassium334.6 mg9.6%Top 10%Very High
Sodium527.4 mg22%Top 30%High
Zinc1 mg6.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium5.9 mcg8.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.5 g3.5%Mid 40%Average
Dietary Fiber1.5 g6%Mid 40%Average
Sugars1.5 g
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.1%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.3 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%Mid 40%Average
Saturated Fat6.2 g31.1%Top 30%High
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 448 Calories from Fat 261

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 18 g 90%

Trans Fat

Cholesterol 83.4 mg 27.8%

Sodium 1524.3 mg 63.5%

Total Carbohydrates 30.3 g 10.1%

Dietary Fiber 4.3 g17.2%

Sugars 4.3 g

Protein 19 g 38%

Vitamin A 0% Vitamin C 130%

Calcium 47.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cauliflower-cheese-230284 Embed Table:

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