cauliflower and zucchini bread (substitute) Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

cauliflower and zucchini bread (substitute) has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing cauliflower and zucchini bread (substitute) has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

	Calories from Protein	40%
	Calories from Fat	34%
	Calories from Carbs	26%

Why this is good for you

High in Protein
Very high in Vitamin C

Why this is bad for you

High in Cholesterol

Vitamin Analysis

Name	Amount	%DV
Vitamin A	865 IU	17.3%
Vitamin C	23.4 mg	39%
Vitamin D	15.2 IU	3.8%
Vitamin E	0.12 mg	0.4%
Thiamin	0.05 mg	3.2%
Riboflavin	0.19 mg	10.9%
Niacin	0.46 mg	2.3%
Vitamin B6	0.17 mg	8.6%
Folate	43.2 mcg	10.8%
Vitamin B12	0.34 mcg	5.7%
Pantothenic Acid	0.37 mg	3.7%

Mineral Analysis

Name	Amount	%DV
Calcium	162 mg	16.2%
Iron	0.77 mg	4.3%
Magnesium	22.8 mg	5.7%
Phosphorus	236 mg	23.6%
Potassium	266.3 mg	7.6%
Sodium	237.4 mg	9.9%
Zinc	1 mg	6.8%
Copper	0.07 mg	3.6%
Manganese	0.17 mg	8.7%
Selenium	5.2 mcg	7.4%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	7.7 g	2.6%
Dietary Fiber	2.5 g	10%
Sugars	1.8 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	12 g	24%

Fat Analysis

Name	Amount	%DV
Total Fat	4.6 g	7.1%
Saturated Fat	2 g	10%
Monounsaturated Fat	1.5 g
Polyunsaturated Fat	0.7 g


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Nutrition Facts

Serving size

Amount Per Serving

Calories 116 Calories from Fat 0

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 76.4 mg 25.5%

Sodium 237.4 mg 9.9%

Total Carbohydrates 7.7 g 2.6%

Dietary Fiber 2.5 g10%

Sugars 1.8 g

Protein 12 g 24%

Vitamin A 17.3% Vitamin C 39%

Calcium 16.2% Iron 4.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2224039 Embed Table: