Cauldron Cakes (Spice Cakes from Harry Potter) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cauldron Cakes (Spice Cakes from Harry Potter) has been given a composite ranking of 11, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 32% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 372.5 IU | 7.5% | Top 30% | High |
Retinol | 100 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 17.6 IU | 4.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 9.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 51 mcg | 12.7% | Top 30% | High |
Folic Acid | 35.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 154.9 mg | 15.5% | Top 10% | Very High |
Iron | 2 mg | 10.9% | Top 30% | High |
Magnesium | 9.8 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 225.5 mg | 22.5% | Top 10% | Very High |
Potassium | 84.3 mg | 2.4% | Mid 40% | Average |
Sodium | 443.1 mg | 18.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.7 mcg | 19.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.5 g | 15.8% | Top 10% | Very High |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Sugars | 28 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | Mid 40% | Average |
Saturated Fat | 6.3 g | 31.4% | Top 30% | High |
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 156 Calories from Fat 50
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 39.8 mg 13.3%
Sodium 226 mg 9.4%
Total Carbohydrates 24.2 g 8.1%
Dietary Fiber 0.3 g1.2%
Sugars 14.3 g
Protein 2.5 g 5%
Vitamin A 3.8% Vitamin C
Calcium 7.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 433
Protein 7 g | Carbs 62.7 g | Fat 17.3 g
Per Serving | Calories 407
Protein 3.2 g | Carbs 41.3 g | Fat 26.2 g
Per Serving | Calories 340
Protein 5.2 g | Carbs 42.2 g | Fat 17.7 g
Per Serving | Calories 251
Protein 3.5 g | Carbs 42.5 g | Fat 7.8 g
Per Serving | Calories 324
Protein 3.8 g | Carbs 40.8 g | Fat 16.9 g
Per Serving | Calories 370
Protein 4.8 g | Carbs 48.9 g | Fat 18.1 g
Per Serving | Calories 191
Protein 4.1 g | Carbs 32.9 g | Fat 6.5 g
Per Serving | Calories 320
Protein 1.5 g | Carbs 76.7 g | Fat 1.5 g