Cattlemen's Ranch - T-bone Steak 16 Oz has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14.55 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Cattlemen's Ranch - T-bone Steak 16 Oz has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 152.1 mg | 6.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.6 g | 29.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.7 g | 18% | Top 30% | High |
| Saturated Fat | 4.4 g | 22% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 760 Calories from Fat 477
% Daily Value *
Total Fat 53 g 81.5%
Saturated Fat 20 g 100%
Trans Fat
Cholesterol 210 mg 70%
Sodium 690 mg 28.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 66 g 132%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Beef Skirt Steak
Per 100g | Calories 176
Protein 18.5 g | Carbs 0 g | Fat 11.5 g
Outer Choice - Beef Skirt Steak
Per 100g | Calories 176
Protein 20.3 g | Carbs 0 g | Fat 9.7 g
Nikki's Steak Saltimbocca
Per 100g | Calories 317
Protein 21.2 g | Carbs 1.41 g | Fat 24 g
Busy Baker - Enriched White Steak..
Per 100g | Calories 265
Protein 9.1 g | Carbs 51.5 g | Fat 3 g
Cattlemen's Ranch - Filet Of Sirloin..
Per 100g | Calories 159
Protein 18.2 g | Carbs 0.59 g | Fat 8.2 g
Cattlemen's Ranch - Cattlemen's Gold..
Per 100g | Calories 171
Protein 0 g | Carbs 40 g | Fat 0 g
Cattlemen's Ranch - Filet Of Sirloin..
Per 100g | Calories 159
Protein 18.2 g | Carbs 0.59 g | Fat 8.2 g
Cattlemen's Ranch - Steak Fingers
Per 100g | Calories 351
Protein 10.8 g | Carbs 18.9 g | Fat 25.7 g
