Cat's Drop Biscuits For Pot Pie has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Cat's Drop Biscuits For Pot Pie has been given a composite ranking of 62, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 30% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 40 IU | 0.8% | ||
Vitamin C | 0.9 mg | 1.5% | ||
Vitamin D | 8.4 IU | 2.1% | ||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.01 mg | 0.4% | ||
Riboflavin | 0 mg | 0.2% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.02 mg | 0.8% | ||
Folate | 2.4 mcg | 0.6% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117 mg | 11.7% | ||
Iron | 0.2 mg | 1.1% | ||
Magnesium | 1.6 mg | 0.4% | ||
Phosphorus | 38 mg | 3.8% | ||
Potassium | 21.2 mg | 0.6% | ||
Sodium | 257.9 mg | 10.7% | ||
Zinc | 0.03 mg | 0.2% | ||
Copper | 0.01 mg | 0.4% | ||
Manganese | 0.02 mg | 0.9% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.2 g | 5.7% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | ||
Saturated Fat | 0.8 g | 4% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 113 Calories from Fat 0
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 1.6 mg 0.5%
Sodium 257.9 mg 10.7%
Total Carbohydrates 17.2 g 5.7%
Dietary Fiber 0.9 g3.6%
Sugars 1.6 g
Protein 2.8 g 5.6%
Vitamin A 0.8% Vitamin C 1.5%
Calcium 11.7% Iron 1.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 54
Protein 1.6 g | Carbs 6.3 g | Fat 2.4 g
Per Serving | Calories 84
Protein 4.9 g | Carbs 19.8 g | Fat 1 g
Per Serving | Calories 154
Protein 2.9 g | Carbs 17.4 g | Fat 8.1 g
Per Serving | Calories 237
Protein 3.7 g | Carbs 21.4 g | Fat 15.3 g
Per Serving | Calories 151
Protein 3.4 g | Carbs 22.7 g | Fat 5.3 g
Per Serving | Calories 255
Protein 6.1 g | Carbs 37.1 g | Fat 9.1 g
Per Serving | Calories 203
Protein 3.9 g | Carbs 25.3 g | Fat 9.5 g
Per Serving | Calories 270
Protein 6.4 g | Carbs 46.6 g | Fat 8.3 g