Catie's Lower Sugar Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Calories from Protein | 5% | |
Calories from Fat | 50% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 647.5 IU | 13% | Top 10% | Very High |
Retinol | 175 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 22.5 IU | 5.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.5 mg | 12.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 67.5 mcg | 16.9% | Top 30% | High |
Folic Acid | 50 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.5 mg | 3.3% | Mid 40% | Average |
Iron | 2.5 mg | 13.9% | Top 10% | Very High |
Magnesium | 30 mg | 7.5% | Top 30% | High |
Phosphorus | 85 mg | 8.5% | Mid 40% | Average |
Potassium | 135 mg | 3.9% | Mid 40% | Average |
Sodium | 410 mg | 17.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15 mcg | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.3 g | 17.4% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7% | Top 30% | High |
Sugars | 26 g | |||
Sucrose | 15 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.8 g | 39.6% | Top 10% | Very High |
Saturated Fat | 15.5 g | 77.5% | Top 10% | Very High |
Monounsaturated Fat | 7.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 17.5 g | |||
Ash | 2.5 g | |||
Caffeine | 10 mg | |||
Theobromine | 85 mg |
Serving size
Amount Per Serving
Calories 181 Calories from Fat 92
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 37.9 mg 12.6%
Sodium 164 mg 6.8%
Total Carbohydrates 20.9 g 7%
Dietary Fiber 0.7 g2.8%
Sugars 10.4 g
Protein 2.2 g 4.4%
Vitamin A 5.2% Vitamin C
Calcium 1.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 273
Protein 7.9 g | Carbs 27.7 g | Fat 16.5 g
Per Serving | Calories 98
Protein 2.6 g | Carbs 9.1 g | Fat 6.2 g
Per Serving | Calories 415
Protein 7.7 g | Carbs 70 g | Fat 11.5 g
Per Serving | Calories 360
Protein 4.9 g | Carbs 51.4 g | Fat 15.3 g
Per Serving | Calories 397
Protein 5.4 g | Carbs 50.4 g | Fat 19.4 g
Per Serving | Calories 473
Protein 13 g | Carbs 22 g | Fat 39 g