cathy's salad has a high-calorie, high-carb, low-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 54.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing cathy's salad has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 37% | |
Calories from Fat | 6% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 9070 IU | 181.4% | ||
Vitamin C | 53 mg | 88.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2.9 mg | 9.7% | ||
Thiamin | 0.43 mg | 28.4% | ||
Riboflavin | 0.47 mg | 27.9% | ||
Niacin | 17.5 mg | 87.4% | ||
Vitamin B6 | 1.3 mg | 65.4% | ||
Folate | 143.2 mcg | 35.8% | ||
Vitamin B12 | 3 mcg | 49.8% | ||
Pantothenic Acid | 3 mg | 29.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 132 mg | 13.2% | ||
Iron | 5.8 mg | 32.2% | ||
Magnesium | 110.4 mg | 27.6% | ||
Phosphorus | 412 mg | 41.2% | ||
Potassium | 1 mg | 0% | ||
Sodium | 716.3 mg | 29.8% | ||
Zinc | 2.5 mg | 16.9% | ||
Copper | 0.79 mg | 39.3% | ||
Manganese | 1.5 mg | 73.3% | ||
Selenium | 84.5 mcg | 120.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.7 g | 18.2% | ||
Dietary Fiber | 12.9 g | 51.6% | ||
Sugars | 11.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34.9 g | 69.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 369 Calories from Fat 0
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 716.3 mg 29.8%
Total Carbohydrates 54.7 g 18.2%
Dietary Fiber 12.9 g51.6%
Sugars 11.6 g
Protein 34.9 g 69.8%
Vitamin A 181.4% Vitamin C 88.3%
Calcium 13.2% Iron 32.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 300
Protein 6.3 g | Carbs 40.2 g | Fat 14.8 g
Per Serving | Calories 383
Protein 12.4 g | Carbs 57.9 g | Fat 15.5 g
Per Serving | Calories 126
Protein 10 g | Carbs 4.2 g | Fat 7.5 g
Per Serving | Calories 166
Protein 4.5 g | Carbs 23.3 g | Fat 6.7 g
Per Serving | Calories 167
Protein 5.4 g | Carbs 22.1 g | Fat 6.8 g
Per Serving | Calories 194
Protein 4.7 g | Carbs 27.9 g | Fat 7.5 g
Per Serving | Calories 265
Protein 10 g | Carbs 36.2 g | Fat 9.7 g
Per Serving | Calories 185
Protein 6.1 g | Carbs 29.8 g | Fat 4.9 g