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Catholic Mac Salad - Recipe and Nutrition Facts
40

Catholic Mac Salad Recipe

Catholic Mac Salad has a average-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin B12.

The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Catholic Mac Salad has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat23%
 Calories from Carbs47%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.1 IU0%Mid 40%Average
Retinol150.5 mcg
Vitamin C2.2 mg3.7%Mid 40%Average
Vitamin D59.3 IU14.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin3.3 mg16.5%Top 30%High
Vitamin B60 mg
Folate56 mcg14%Top 30%High
Folic Acid37.4 mcg
Vitamin B122.2 mcg36.6%Top 10%Very High
Pantothenic Acid1.1 mg11%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.9 mg2.1%Mid 40%Average
Iron1.1 mg6.1%Mid 40%Average
Magnesium23.1 mg5.8%Mid 40%Average
Phosphorus125.3 mg12.5%Mid 40%Average
Potassium150.5 mg4.3%Mid 40%Average
Sodium46.3 mg1.9%Bottom 30%Low
Zinc1.1 mg7.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium24.2 mcg34.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.8 g4.9%Mid 40%Average
Dietary Fiber0.99 g4%Mid 40%Average
Starch11 g
Sugars1.2 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g18.9%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.1 mg
Glutamic Acid2.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%Bottom 30%Low
Saturated Fat0.88 g4.4%Bottom 30%Low
Monounsaturated Fat1.1 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water61.5 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 118 Calories from Fat 26

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 80.6 mg 26.9%

Sodium 42.1 mg 1.8%

Total Carbohydrates 13.5 g 4.5%

Dietary Fiber 0.9 g3.6%

Sugars 1.1 g

Protein 8.6 g 17.2%

Vitamin A 0% Vitamin C 3.3%

Calcium 1.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/catholic-mac-salad-437048 Embed Table:

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