Catfish Pecan With Lemon-Thyme-Pecan Butter has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Catfish Pecan With Lemon-Thyme-Pecan Butter has been given a composite ranking of 16, and sparingly.
Calories from Protein | 26% | |
Calories from Fat | 62% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 660 mg | 18.9% | ||
Sodium | 820 mg | 34.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36 g | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38 g | 58.5% | ||
Saturated Fat | 18 g | 90% |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 340
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 225 mg 75%
Sodium 820 mg 34.2%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 36 g 72%
Vitamin A 20% Vitamin C 40%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 161
Protein 11.8 g | Carbs 2.07 g | Fat 11 g
Per Serving | Calories 237
Protein 13.3 g | Carbs 4.6 g | Fat 18.4 g
Per Serving | Calories 500
Protein 16 g | Carbs 70 g | Fat 17 g
Per Serving | Calories 490
Protein 20 g | Carbs 66 g | Fat 16 g
Per Serving | Calories 620
Protein 23 g | Carbs 60 g | Fat 33 g
Per Serving | Calories 440
Protein 10 g | Carbs 67 g | Fat 18 g