Caterers Chicken Salad Sandwiches Recipe
Caterers Chicken Salad Sandwiches has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 6.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Caterers Chicken Salad Sandwiches has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very high in Protein
- High in Niacin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 182.6 IU | 3.7% | Top 30% | High |
| Retinol | 8.3 mcg | |||
| Vitamin C | 3.3 mg | 5.5% | Mid 40% | Average |
| Vitamin D | 0.83 IU | 0.21% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 5 mg | 24.8% | Top 10% | Very High |
| Vitamin B6 | 0 mg | |||
| Folate | 12.4 mcg | 3.1% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.83 mg | 8.3% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21.5 mg | 2.1% | Mid 40% | Average |
| Iron | 0.83 mg | 4.6% | Mid 40% | Average |
| Magnesium | 15.7 mg | 3.9% | Mid 40% | Average |
| Phosphorus | 121.5 mg | 12.1% | Mid 40% | Average |
| Potassium | 197.5 mg | 5.6% | Mid 40% | Average |
| Sodium | 157.9 mg | 6.6% | Mid 40% | Average |
| Zinc | 0.83 mg | 5.5% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 14.9 mcg | 21.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.1 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 0.58 g | 2.3% | Mid 40% | Average |
| Sugars | 1.8 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.8 g | 29.6% | Top 10% | Very High |
| Tryptophan | 0 mg | |||
| Threonine | 0.8 mg | |||
| Isoleucine | 0.8 mg | |||
| Leucine | 0.8 mg | |||
| Lysine | 1.7 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.8 mg | |||
| Tyrosine | 0.8 mg | |||
| Valine | 0.8 mg | |||
| Arginine | 0.8 mg | |||
| Histidine | 0.8 mg | |||
| Alanine | 0.8 mg | |||
| Aspartic Acid | 1.7 mg | |||
| Glutamic Acid | 2.5 mg | |||
| Glycine | 0.8 mg | |||
| Proline | 0 mg | |||
| Serine | 0.8 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
| Monounsaturated Fat | 2.5 g | |||
| Polyunsaturated Fat | 3.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 185 Calories from Fat 86
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 56.3 mg 18.8%
Sodium 191 mg 8%
Total Carbohydrates 6.2 g 2.1%
Dietary Fiber 0.7 g2.8%
Sugars 2.2 g
Protein 17.9 g 35.8%
Vitamin A 4.4% Vitamin C 6.7%
Calcium 2.6% Iron 5.6%
*Based on a 2000 Calorie diet
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