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Catelli Broad Egg Noodles - Nutrition Facts and detailed Analysis
52

Broad Egg Noodles

Catelli - Broad Egg Noodles has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron and Thiamin.

The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Catelli - Broad Egg Noodles, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat8%
 Calories from Carbs74%

Why this is good for you

  • Low in Saturated Fat
  • High in Protein
  • Very high in Thiamin
  • High in Iron
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.6 mg40%
Riboflavin0.1 mg5.9%
Niacin4 mg20%
Folic Acid320 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron4.5 mg25%
Sodium35 mg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60 g20%
Dietary Fiber2 g8%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat1 g5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 75 mg 25%

Sodium 35 mg 1.5%

Total Carbohydrates 60 g 20%

Dietary Fiber 2 g8%

Sugars 7 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium 2% Iron 25%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/catelli_broad_egg_noodles_calories Embed Table:

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